Eatz Honey Roast Crunch

Eatz Honey Roast Crunch by Snackrite has 435 kcal per 100 g. One serving (22 g) is about 98 kcal.

Eatz Honey Roast Crunch contains 10.7 g of protein per 100 g — about 2.4 g per 22 g serving.

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (13.8 g); points in favor come from fiber (6.2 g), protein (10.7 g). Overall that places it in band B.

About 23 g of Eatz Honey Roast Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.