Dippers Lightly Salted

Dippers Lightly Salted by Doritos has 489 kcal per 100 g. One serving (30 g) is about 147 kcal.

Dippers Lightly Salted contains 6.2 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 61.2 g of carbs come from starch and fiber rather than sugar.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal); points in favor come from fiber (6.3 g). Overall that places it in band C.

About 20 g of Dippers Lightly Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Per 100 g it has 1.2 g sugar and 23 g fat (2.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.