Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010052113967 · Data last verified:
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Common questions
How many calories are in Ringos Puffs?
Ringos Puffs has 480 kcal per 100 g.
How much protein is in Ringos Puffs?
Ringos Puffs contains 1.2 g of protein per 100 g.
Is Ringos Puffs low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.
Is Ringos Puffs high in sodium?
Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.
Why does Ringos Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sodium (1680 mg). Overall that places it in band D.
How much Ringos Puffs is 100 calories?
About 21 g of Ringos Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ringos Puffs high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Ringos Puffs high in sugar or fat?
Per 100 g it has 0.9 g sugar and 4.2 g fat (0.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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