Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000328577968 · Data last verified:
Compare Lightly Salted with another foodLog Lightly Salted in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lightly Salted?
Lightly Salted by Doritos has 487 kcal per 100 g.
How much protein is in Lightly Salted?
Lightly Salted contains 6.4 g of protein per 100 g.
Is Lightly Salted low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 58.8 g of carbs come from starch and fiber rather than sugar.
Is Lightly Salted a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Lightly Salted have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal); points in favor come from fiber (7.6 g). Overall that places it in band B.
How much Lightly Salted is 100 calories?
About 21 g of Lightly Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lightly Salted high in calories?
Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
Is Lightly Salted high in sugar or fat?
Per 100 g it has 0.9 g sugar and 23.4 g fat (1.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API