Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2009010120003 · Data last verified:
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Common questions
How many calories are in Das Rustikale Weizenmischbrot?
Das Rustikale Weizenmischbrot by Goldähren has 219 kcal per 100 g. One serving (63 g) is about 138 kcal.
How much protein is in Das Rustikale Weizenmischbrot?
Das Rustikale Weizenmischbrot contains 6.6 g of protein per 100 g — about 4.2 g per 63 g serving.
Is Das Rustikale Weizenmischbrot high in carbs?
Yes — carbohydrates provide 83% of its calories (42.7 g per 100 g, of which 3.2 g is sugar). It also delivers 6.5 g of fiber.
Is Das Rustikale Weizenmischbrot high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Das Rustikale Weizenmischbrot a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Das Rustikale Weizenmischbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (6.5 g). Overall that places it in band A.
How much Das Rustikale Weizenmischbrot is 100 calories?
About 46 g of Das Rustikale Weizenmischbrot equals 100 kcal.
Is Das Rustikale Weizenmischbrot high in sugar or fat?
Per 100 g it has 3.2 g sugar and 1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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