Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2009010257808 · Data last verified:
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Common questions
How many calories are in Rogg 'n' Roll Roggenbrot?
Rogg 'n' Roll Roggenbrot by Aldi has 215 kcal per 100 g.
How much protein is in Rogg 'n' Roll Roggenbrot?
Rogg 'n' Roll Roggenbrot contains 6.2 g of protein per 100 g.
Is Rogg 'n' Roll Roggenbrot high in carbs?
Yes — carbohydrates provide 78% of its calories (40 g per 100 g, of which 1 g is sugar). It also delivers 4.6 g of fiber.
Is Rogg 'n' Roll Roggenbrot low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Rogg 'n' Roll Roggenbrot a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Rogg 'n' Roll Roggenbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.6 g). Overall that places it in band A.
How much Rogg 'n' Roll Roggenbrot is 100 calories?
About 47 g of Rogg 'n' Roll Roggenbrot equals 100 kcal.
Is Rogg 'n' Roll Roggenbrot high in sugar or fat?
Per 100 g it has 1 g sugar and 2.3 g fat (0.9 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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