Other · Nutrition facts

Das Pure Hafer

by Gut Bio

221 kcal per 100 g, with 6.3 g protein, 40 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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Das Pure HaferNutri-Score BCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
6.3 g
Protein
12% of calories
40 g
Carbs
75% of calories
3.1 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar0.7g
Saturated fat0.6g3% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2009010123714 · Data last verified:

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2009010123714

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Common questions

How many calories are in Das Pure Hafer?

Das Pure Hafer by Gut Bio has 221 kcal per 100 g.

How much protein is in Das Pure Hafer?

Das Pure Hafer contains 6.3 g of protein per 100 g.

Is Das Pure Hafer high in carbs?

Yes — carbohydrates provide 75% of its calories (40 g per 100 g, of which 0.7 g is sugar). It also delivers 4.8 g of fiber.

Is Das Pure Hafer low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Das Pure Hafer high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Das Pure Hafer a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Das Pure Hafer have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.8 g). Overall that places it in band B.

How much Das Pure Hafer is 100 calories?

About 45 g of Das Pure Hafer equals 100 kcal.

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