Other · Nutrition facts

Croûtons Salade Nature

422 kcal per 100 g, with 9.9 g protein, 69 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Croûtons Salade NatureNutri-Score CCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
9.9 g
Protein
10% of calories
69 g
Carbs
67% of calories
11 g
Fat
23% of calories
Macro split
Protein 10%Carbs 67%Fat 23%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar5.2g
Saturated fat1.1g6% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700434475 · Data last verified:

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3564700434475

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Common questions

How many calories are in Croûtons Salade Nature?

Croûtons Salade Nature by Marque Repère, Epi d'Or has 422 kcal per 100 g.

How much protein is in Croûtons Salade Nature?

Croûtons Salade Nature contains 9.9 g of protein per 100 g.

Is Croûtons Salade Nature high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Croûtons Salade Nature a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Croûtons Salade Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sodium (760 mg); points in favor come from fiber (3.8 g), protein (9.9 g). Overall that places it in band C.

How much Croûtons Salade Nature is 100 calories?

About 24 g of Croûtons Salade Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croûtons Salade Nature high in calories?

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

Is Croûtons Salade Nature high in sugar or fat?

Per 100 g it has 5.2 g sugar and 11 g fat (1.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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