Les Craquantes Blé Complet

Les Craquantes Blé Complet by EPI D'OR has 396 kcal per 100 g. One serving (26 g) is about 103 kcal.

Les Craquantes Blé Complet contains 12 g of protein per 100 g — about 3.1 g per 26 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (65 g per 100 g, of which 2.8 g is sugar). It also delivers 11 g of fiber.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (400 mg); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band A.

About 25 g of Les Craquantes Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.