Nuts & Seeds · Nutrition facts

Coconut Almond

by PROTEIN & CO.

415 kcal per 100 g, with 30.2 g protein, 34 g carbs and 20.8 g fat. Full micronutrients and serving info below.

Serving: 1 bar (53 g)
High proteinCalorie denseCalcium rich
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Coconut AlmondNutri-Score CCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
30.2 g
Protein
27% of calories
34 g
Carbs
31% of calories
20.8 g
Fat
42% of calories
Macro split
Protein 27%Carbs 31%Fat 42%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar5.7g
Saturated fat15.1g76% DV
Trans fat0g
Cholesterol28.3mg9% DV
Sodium207.5mg9% DV
Potassium245.3mg5% DV
Calcium207.5mg16% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628618002812 · Data last verified:

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0628618002812

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Common questions

How many calories are in Coconut Almond?

Coconut Almond by PROTEIN & CO. has 415 kcal per 100 g. One serving (53 g) is about 220 kcal.

How much protein is in Coconut Almond?

Coconut Almond contains 30.2 g of protein per 100 g — about 16 g per 53 g serving.

Is Coconut Almond a good source of protein?

Yes — 30.2 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Coconut Almond high in saturated fat?

It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Is Coconut Almond a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Coconut Almond have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (15.1 g); points in favor come from fiber (3.8 g), protein (30.2 g). Overall that places it in band C.

How much Coconut Almond is 100 calories?

About 24 g of Coconut Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Almond high in calories?

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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