Nuts & Seeds · Nutrition facts

Salted Peanut

400 kcal per 100 g, with 33.3 g protein, 36.7 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Salted PeanutNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
33.3 g
Protein
29% of calories
36.7 g
Carbs
32% of calories
20 g
Fat
39% of calories
Macro split
Protein 29%Carbs 32%Fat 39%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar3.3g
Saturated fat10g50% DV
Sodium233.3mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0847534004254 · Data last verified:

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0847534004254

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Common questions

How many calories are in Salted Peanut?

Salted Peanut has 400 kcal per 100 g.

How much protein is in Salted Peanut?

Salted Peanut contains 33.3 g of protein per 100 g.

Is Salted Peanut a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Salted Peanut high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Salted Peanut a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Salted Peanut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (10 g); points in favor come from fiber (5 g), protein (33.3 g). Overall that places it in band C.

How much Salted Peanut is 100 calories?

About 25 g of Salted Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Peanut high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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