Honey Nut & Almonds Protein Cereal

Honey Nut & Almonds Protein Cereal by Catalina Crunch has 417 kcal per 100 g. One serving (72 g) is about 300 kcal.

Honey Nut & Almonds Protein Cereal contains 27.8 g of protein per 100 g — about 20 g per 72 g serving.

Yes — 27.8 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

It provides 19.4 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal); points in favor come from fiber (19.4 g), protein (27.8 g). Overall that places it in band B.

About 24 g of Honey Nut & Almonds Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.