Nuts & Seeds · Nutrition facts

Peanut Butter Cluster

by Julian Bakery ProGranola

400 kcal per 100 g, with 36.7 g protein, 40 g carbs and 18.3 g fat. Full micronutrients and serving info below.

Serving: 0.33 cup (30 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Peanut Butter ClusterNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
36.7 g
Protein
31% of calories
40 g
Carbs
34% of calories
18.3 g
Fat
35% of calories
Macro split
Protein 31%Carbs 34%Fat 35%

Nutrition facts

per 100 g
Fiber30g107% DV
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol16.7mg6% DV
Sodium300mg13% DV
Potassium516.7mg11% DV
Calcium166.7mg13% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813926006922 · Data last verified:

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0813926006922

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Common questions

How many calories are in Peanut Butter Cluster?

Peanut Butter Cluster by Julian Bakery ProGranola has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Peanut Butter Cluster?

Peanut Butter Cluster contains 36.7 g of protein per 100 g — about 11 g per 30 g serving.

Is Peanut Butter Cluster a good source of protein?

Yes — 36.7 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Peanut Butter Cluster low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Peanut Butter Cluster a good source of fiber?

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Why does Peanut Butter Cluster have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.3 g); points in favor come from fiber (30 g), protein (36.7 g). Overall that places it in band B.

How much Peanut Butter Cluster is 100 calories?

About 25 g of Peanut Butter Cluster equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter Cluster high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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