Sweets · Nutrition facts

Chocolate Nut Crunch Mix

by Natural Grocers

500 kcal per 100 g, with 10 g protein, 53.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 0.25 c (30 g)
Good proteinCalorie denseHigh fiber
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Chocolate Nut Crunch MixNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
53.3 g
Carbs
41% of calories
30 g
Fat
51% of calories
Macro split
Protein 8%Carbs 41%Fat 51%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar36.7g
Saturated fat10g50% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80928553 · Data last verified:

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Common questions

How many calories are in Chocolate Nut Crunch Mix?

Chocolate Nut Crunch Mix by Natural Grocers has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Chocolate Nut Crunch Mix?

Chocolate Nut Crunch Mix contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Chocolate Nut Crunch Mix a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Chocolate Nut Crunch Mix high in sugar?

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Chocolate Nut Crunch Mix high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Chocolate Nut Crunch Mix low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Chocolate Nut Crunch Mix a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Chocolate Nut Crunch Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (36.7 g), saturated fat (10 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band D.

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