Cheesecake Vanille

Cheesecake Vanille by M&S, Marks & Spencer has 347 kcal per 100 g. One serving (95 g) is about 330 kcal.

Cheesecake Vanille contains 4.5 g of protein per 100 g — about 4.3 g per 95 g serving.

Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 14.2 g of saturated fat per 100 g — 71% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.3 g), saturated fat (14.2 g). Overall that places it in band D.

About 29 g of Cheesecake Vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 357.5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

It contains 82.5 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.