M&s Mini Cocktail Sausage Rolls

M&s Mini Cocktail Sausage Rolls by M&S has 361 kcal per 100 g.

M&s Mini Cocktail Sausage Rolls contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (13.8 g), sodium (412 mg); points in favor come from protein (11.1 g). Overall that places it in band D.

About 28 g of M&s Mini Cocktail Sausage Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Per 100 g it has 2.2 g sugar and 23.5 g fat (13.8 g saturated). Fat provides 60% of its calories, so portion size matters most here.