2 Belgian Chocolate Eclairs

2 Belgian Chocolate Eclairs by Sainsbury’s has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.

2 Belgian Chocolate Eclairs contains 6.5 g of protein per 100 g — about 3.6 g per 55 g serving.

Yes — 18.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — just 56.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (18.7 g), saturated fat (10.5 g). Overall that places it in band D.

About 27 g of 2 Belgian Chocolate Eclairs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.