Snacks · Nutrition facts

Punjabi Snack Mix

360 kcal per 100 g, with 10 g protein, 24 g carbs and 24 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Punjabi Snack MixNutri-Score BCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
11% of calories
24 g
Carbs
27% of calories
24 g
Fat
62% of calories
Macro split
Protein 11%Carbs 27%Fat 62%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4g
Saturated fat2g10% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777117613 · Data last verified:

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0064777117613

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Common questions

How many calories are in Punjabi Snack Mix?

Punjabi Snack Mix has 360 kcal per 100 g.

How much protein is in Punjabi Snack Mix?

Punjabi Snack Mix contains 10 g of protein per 100 g.

Is Punjabi Snack Mix a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Punjabi Snack Mix high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Punjabi Snack Mix a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Punjabi Snack Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (600 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band B.

How much Punjabi Snack Mix is 100 calories?

About 28 g of Punjabi Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Punjabi Snack Mix high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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