Dairy & Eggs · Nutrition facts

Cheese Mix

by MUNCHIES

490 kcal per 100 g, with 4 g protein, 32 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 1 package (100 g)
Calorie denseIron rich
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Cheese MixNutri-Score CCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
4 g
Protein
7% of calories
32 g
Carbs
53% of calories
11 g
Fat
40% of calories
Macro split
Protein 7%Carbs 53%Fat 40%

Nutrition facts

per 100 g
Sugar2g
Saturated fat1.5g8% DV
Sodium400mg17% DV
Potassium110mg2% DV
Calcium40mg3% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400025287 · Data last verified:

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Barcode

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0028400025287

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Common questions

How many calories are in Cheese Mix?

Cheese Mix by MUNCHIES has 490 kcal per 100 g. One serving (100 g) is about 490 kcal.

How much protein is in Cheese Mix?

Cheese Mix contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Is Cheese Mix low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Why does Cheese Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sodium (400 mg). Overall that places it in band C.

How much Cheese Mix is 100 calories?

About 20 g of Cheese Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Mix high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

Is Cheese Mix a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Cheese Mix high in sugar or fat?

Per 100 g it has 2 g sugar and 11 g fat (1.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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