Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2098765847068 · Data last verified:
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Common questions
How many calories are in Buckwheat?
Buckwheat by Well Done has 344 kcal per 100 g. One serving (100 g) is about 344 kcal.
How much protein is in Buckwheat?
Buckwheat contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Buckwheat a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Buckwheat high in carbs?
Yes — carbohydrates provide 76% of its calories (63 g per 100 g, of which 0.7 g is sugar). It also delivers 5.9 g of fiber.
Is Buckwheat low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Is Buckwheat low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Buckwheat a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Buckwheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (13 g). Overall that places it in band A.
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