Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2105068048006 · Data last verified:
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Common questions
How many calories are in Spianate Di Tipo Integrale?
Spianate Di Tipo Integrale has 360 kcal per 100 g.
How much protein is in Spianate Di Tipo Integrale?
Spianate Di Tipo Integrale contains 14.2 g of protein per 100 g.
Is Spianate Di Tipo Integrale a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Spianate Di Tipo Integrale high in carbs?
Yes — carbohydrates provide 79% of its calories (75 g per 100 g, of which 2.6 g is sugar). It also delivers 10.2 g of fiber.
Is Spianate Di Tipo Integrale high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Spianate Di Tipo Integrale a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Spianate Di Tipo Integrale have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (600 mg); points in favor come from fiber (10.2 g), protein (14.2 g). Overall that places it in band B.
How much Spianate Di Tipo Integrale is 100 calories?
About 28 g of Spianate Di Tipo Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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