Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20995744 · Data last verified:
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Common questions
How many calories are in Spaghetti Blé Complet Bio?
Spaghetti Blé Complet Bio by COMBINO has 343 kcal per 100 g. One serving (100 g) is about 343 kcal.
How much protein is in Spaghetti Blé Complet Bio?
Spaghetti Blé Complet Bio contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Spaghetti Blé Complet Bio a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Spaghetti Blé Complet Bio high in carbs?
Yes — carbohydrates provide 79% of its calories (65 g per 100 g, of which 4.3 g is sugar). It also delivers 7 g of fiber.
Is Spaghetti Blé Complet Bio low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spaghetti Blé Complet Bio a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Spaghetti Blé Complet Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.
How much Spaghetti Blé Complet Bio is 100 calories?
About 29 g of Spaghetti Blé Complet Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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