Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20995751 · Data last verified:
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Common questions
How many calories are in Bio Vollkorn Penne?
Bio Vollkorn Penne by Lidl has 343 kcal per 100 g.
How much protein is in Bio Vollkorn Penne?
Bio Vollkorn Penne contains 13 g of protein per 100 g.
Is Bio Vollkorn Penne a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bio Vollkorn Penne high in carbs?
Yes — carbohydrates provide 79% of its calories (65 g per 100 g, of which 4.3 g is sugar). It also delivers 7 g of fiber.
Is Bio Vollkorn Penne low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Vollkorn Penne a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Bio Vollkorn Penne have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.
How much Bio Vollkorn Penne is 100 calories?
About 29 g of Bio Vollkorn Penne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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