Bio-reiswaffeln

Bio-reiswaffeln by SPAR Natur pur has 1778 kcal per 100 g. One serving (100 g) is about 1778 kcal.

Bio-reiswaffeln contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

Yes — carbohydrates provide 84% of its calories (80 g per 100 g, of which 0.8 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1778 kcal); points in favor come from fiber (3.8 g). Overall that places it in band B.

About 6 g of Bio-reiswaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.