Bio Oat Avoine

Bio Oat Avoine by Alpro has 47 kcal per 100 g.

Bio Oat Avoine contains 0.3 g of protein per 100 g.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 213 g of Bio Oat Avoine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.8 g sugar and 1.3 g fat (0.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.