Grains · Nutrition facts

Avena Oat

by NaturGreen

45 kcal per 100 g, with 0.5 g protein, 7 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Low calorie
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Avena OatNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
5% of calories
7 g
Carbs
67% of calories
1.3 g
Fat
28% of calories
Macro split
Protein 5%Carbs 67%Fat 28%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0g
Saturated fat0.3g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436542196826 · Data last verified:

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8436542196826

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Common questions

How many calories are in Avena Oat?

Avena Oat by NaturGreen has 45 kcal per 100 g.

How much protein is in Avena Oat?

Avena Oat contains 0.5 g of protein per 100 g.

Is Avena Oat low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Avena Oat low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Avena Oat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Avena Oat is 100 calories?

About 222 g of Avena Oat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Avena Oat high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Avena Oat high in sugar or fat?

Per 100 g it has 0 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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