Pop Oats Salt & Vinegar

Pop Oats Salt & Vinegar by Nairn's has 84 kcal per 100 g.

Pop Oats Salt & Vinegar contains 0.9 g of protein per 100 g.

Yes — only 0.2 g of sugar per 100 g. Most of its 14.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

About 119 g of Pop Oats Salt & Vinegar equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.2 g sugar and 2.1 g fat (0.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.