Bio-dinkel-brösel

Bio-dinkel-brösel by Natur pur,Spar has 373 kcal per 100 g.

Bio-dinkel-brösel contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (74 g per 100 g, of which 0.4 g is sugar). It also delivers 4.5 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (720 mg); points in favor come from fiber (4.5 g), protein (14 g). Overall that places it in band B.