Barra Protein Chocomaní

Barra Protein Chocomaní by Lider has 404 kcal per 100 g. One serving (45 g) is about 182 kcal.

Barra Protein Chocomaní contains 33 g of protein per 100 g — about 14.8 g per 45 g serving.

Yes — 33 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal); points in favor come from protein (33 g). Overall that places it in band C.

About 25 g of Barra Protein Chocomaní equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Per 100 g it has 7.5 g sugar and 18 g fat (2 g saturated). Fat provides 41% of its calories, so portion size matters most here.