12 Month Matured Comté

12 Month Matured Comté by Specially Selected has 446 kcal per 100 g. One serving (30 g) is about 134 kcal.

12 Month Matured Comté contains 28.5 g of protein per 100 g — about 8.6 g per 30 g serving.

Yes — 28.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 2.3 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 25.3 g of saturated fat per 100 g — 127% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (25.3 g), sodium (420 mg); points in favor come from protein (28.5 g). Overall that places it in band D.

About 22 g of 12 Month Matured Comté equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.