Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100135701 · Data last verified:
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Common questions
How many calories are in Australian Grassfed Cheddar Cheese?
Australian Grassfed Cheddar Cheese by Emporium Selection has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Australian Grassfed Cheddar Cheese?
Australian Grassfed Cheddar Cheese contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.
Is Australian Grassfed Cheddar Cheese a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Australian Grassfed Cheddar Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Australian Grassfed Cheddar Cheese high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Australian Grassfed Cheddar Cheese high in sodium?
Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.
Why does Australian Grassfed Cheddar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (25 g), sodium (642.9 mg); points in favor come from protein (28.6 g). Overall that places it in band D.
How much Australian Grassfed Cheddar Cheese is 100 calories?
About 23 g of Australian Grassfed Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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