Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306188134039 · Data last verified:
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Common questions
How many calories are in Hartkäse Gerieben?
Hartkäse Gerieben by Fresca d’oro has 446 kcal per 100 g.
How much protein is in Hartkäse Gerieben?
Hartkäse Gerieben contains 38 g of protein per 100 g.
Is Hartkäse Gerieben a good source of protein?
Yes — 38 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Hartkäse Gerieben keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hartkäse Gerieben high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Hartkäse Gerieben high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Hartkäse Gerieben have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (21 g), sodium (1000 mg); points in favor come from protein (38 g). Overall that places it in band E.
How much Hartkäse Gerieben is 100 calories?
About 22 g of Hartkäse Gerieben equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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