Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053947794315 · Data last verified:
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Common questions
How many calories are in Mature Gouda?
Mature Gouda by Tesco Finest,Tesco has 436 kcal per 100 g.
How much protein is in Mature Gouda?
Mature Gouda contains 28 g of protein per 100 g.
Is Mature Gouda a good source of protein?
Yes — 28 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Mature Gouda keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mature Gouda high in saturated fat?
It has 24.3 g of saturated fat per 100 g — 122% of the daily value, which counts as high.
Is Mature Gouda high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Mature Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (24.3 g), sodium (720 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Mature Gouda is 100 calories?
About 23 g of Mature Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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