Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119509121 · Data last verified:
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Common questions
How many calories are in Gruyère Aop Switzerland?
Gruyère Aop Switzerland by Delhaize has 427 kcal per 100 g. One serving (50 g) is about 214 kcal.
How much protein is in Gruyère Aop Switzerland?
Gruyère Aop Switzerland contains 27 g of protein per 100 g — about 13.5 g per 50 g serving.
Is Gruyère Aop Switzerland a good source of protein?
Yes — 27 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gruyère Aop Switzerland keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gruyère Aop Switzerland high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Gruyère Aop Switzerland high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Gruyère Aop Switzerland have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (22 g), sodium (640 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Gruyère Aop Switzerland is 100 calories?
About 23 g of Gruyère Aop Switzerland equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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