Gouda Alt

Gouda Alt by Gutes Land has 427 kcal per 100 g. One serving (100 g) is about 427 kcal.

Gouda Alt contains 26.9 g of protein per 100 g — about 26.9 g per 100 g serving.

Yes — 26.9 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 24.3 g of saturated fat per 100 g — 122% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (24.3 g), sodium (800 mg); points in favor come from protein (26.9 g). Overall that places it in band D.

About 23 g of Gouda Alt equals 100 kcal. It is energy-dense, so small amounts add up quickly.