Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860394993 · Data last verified:
Compare Gouda Holland Alt with another foodLog Gouda Holland Alt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gouda Holland Alt?
Gouda Holland Alt by FCC GmbH, Rewe, Rewe beste Wahl has 427 kcal per 100 g.
How much protein is in Gouda Holland Alt?
Gouda Holland Alt contains 26.9 g of protein per 100 g.
Is Gouda Holland Alt a good source of protein?
Yes — 26.9 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Holland Alt keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Holland Alt high in saturated fat?
It has 24.3 g of saturated fat per 100 g — 122% of the daily value, which counts as high.
Is Gouda Holland Alt high in sodium?
Yes — 820 mg of sodium per 100 g, about 36% of the daily value.
Why does Gouda Holland Alt have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (24.3 g), sodium (820 mg); points in favor come from protein (26.9 g). Overall that places it in band E.
How much Gouda Holland Alt is 100 calories?
About 23 g of Gouda Holland Alt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Gouda440 kcal · 28g proteinD
Mature GoudaTesco Finest,Tesco436 kcal · 28g proteinD
Gruyère Suisse Lait Cru RapéCarrefour427 kcal · 27g proteinD
Gruyère SuisseCarrefour427 kcal · 27g proteinE
Gouda Noord-hollandDelhaize442 kcal · 29g proteinD
Comté AopDelhaize - Taste of inspiration433 kcal · 27g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API