Fish & Seafood · Nutrition facts

Tonno All'olio D'oliva

by Gruppo Pam SpA Via delle Industrie 8 30038 Spinea Italy, Pam Panorama

207 kcal per 100 g, with 22.8 g protein, 0 g carbs and 12.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Tonno All'olio D'olivaNutri-Score ACompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
22.8 g
Protein
44% of calories
0 g
Carbs
0% of calories
12.9 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.8g14% DV
Cholesterol25.5mg8% DV
Sodium0mg0% DV
Potassium323.9mg7% DV
Calcium15mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80382928 · Data last verified:

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Common questions

How many calories are in Tonno All'olio D'oliva?

Tonno All'olio D'oliva by Gruppo Pam SpA Via delle Industrie 8 30038 Spinea Italy, Pam Panorama has 207 kcal per 100 g.

How much protein is in Tonno All'olio D'oliva?

Tonno All'olio D'oliva contains 22.8 g of protein per 100 g.

Is Tonno All'olio D'oliva a good source of protein?

Yes — 22.8 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Tonno All'olio D'oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tonno All'olio D'oliva low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Tonno All'olio D'oliva have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.8 g). Overall that places it in band A.

How much Tonno All'olio D'oliva is 100 calories?

About 48 g of Tonno All'olio D'oliva equals 100 kcal.

Is Tonno All'olio D'oliva a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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