Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753891367 · Data last verified:
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Common questions
How many calories are in Smashed Avocado?
Smashed Avocado by Tesco has 189 kcal per 100 g.
How much protein is in Smashed Avocado?
Smashed Avocado contains 1.5 g of protein per 100 g.
Is Smashed Avocado low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.
Is Smashed Avocado low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Smashed Avocado a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Smashed Avocado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Smashed Avocado is 100 calories?
About 53 g of Smashed Avocado equals 100 kcal.
Is Smashed Avocado a good source of potassium?
It is a moderate source: 417.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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