Snacks · Nutrition facts

Saida

by Saïda

395 kcal per 100 g, with 6.1 g protein, 68.8 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Calorie dense
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SaidaNutri-Score CCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
6.1 g
Protein
6% of calories
68.8 g
Carbs
70% of calories
10.6 g
Fat
24% of calories
Macro split
Protein 6%Carbs 70%Fat 24%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar21.4g
Saturated fat6.3g32% DV
Sodium69mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194008514011 · Data last verified:

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6194008514011

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Common questions

How many calories are in Saida?

Saida by Saïda has 395 kcal per 100 g.

How much protein is in Saida?

Saida contains 6.1 g of protein per 100 g.

Is Saida high in carbs?

Yes — carbohydrates provide 70% of its calories (68.8 g per 100 g, of which 21.4 g is sugar). It also delivers 2.4 g of fiber.

Is Saida high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Saida high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Saida low in sodium?

Yes — just 69 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Saida have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (21.4 g), saturated fat (6.3 g). Overall that places it in band C.

How much Saida is 100 calories?

About 25 g of Saida equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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