Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6420211000349 · Data last verified:
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Common questions
How many calories are in Gusto Suprize?
Gusto Suprize by Gusto has 425 kcal per 100 g.
How much protein is in Gusto Suprize?
Gusto Suprize contains 6.5 g of protein per 100 g.
Is Gusto Suprize high in carbs?
Yes — carbohydrates provide 72% of its calories (76 g per 100 g, of which 1 g is sugar). It also delivers 2.3 g of fiber.
Is Gusto Suprize low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Why does Gusto Suprize have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal). Overall that places it in band B.
How much Gusto Suprize is 100 calories?
About 24 g of Gusto Suprize equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gusto Suprize high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
Is Gusto Suprize high in sugar or fat?
Per 100 g it has 1 g sugar and 10 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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