Baker Pretzels Lemon & Chili

Baker Pretzels Lemon & Chili has 411 kcal per 100 g.

Baker Pretzels Lemon & Chili contains 9.9 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (75.5 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 75.5 g of carbs come from starch and fiber rather than sugar.

Yes — 1494.1 mg of sodium per 100 g, about 65% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), saturated fat (3.6 g), sodium (1494.1 mg); points in favor come from protein (9.9 g). Overall that places it in band D.

About 24 g of Baker Pretzels Lemon & Chili equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.