Other · Nutrition facts

Raspberries

by Freshona

34 kcal per 100 g, with 0.8 g protein, 5.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (80 g)
Low calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
RaspberriesNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
13% of calories
5.1 g
Carbs
80% of calories
0.2 g
Fat
7% of calories
Macro split
Protein 13%Carbs 80%Fat 7%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar5.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium170mg4% DV
Calcium16mg1% DV
Iron0.4mg2% DV
Vitamin C18.7mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489762928 · Data last verified:

Compare Raspberries with another food

Barcode

scan it with any barcode app

4056489762928

Dietly — AI Calorie Counter

Log Raspberries in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Raspberries?

Raspberries by Freshona has 34 kcal per 100 g. One serving (80 g) is about 27 kcal.

How much protein is in Raspberries?

Raspberries contains 0.8 g of protein per 100 g — about 0.6 g per 80 g serving.

Is Raspberries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Raspberries a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Raspberries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Raspberries is 100 calories?

About 294 g of Raspberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Raspberries high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Raspberries a good source of vitamin C?

It is a good source: 18.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

More Other foods

Explore all →
APure Di PatatePure Di PatateHarvest Basket62 kcal · 2.2g proteinBGefrorene Feigen UngezuckertGefrorene Feigen UngezuckertLidl Freshona68 kcal · 1.4g proteinASummet FruitaSummet FruitaFreshona56 kcal · 0.9g proteinDSeealgenperlenSeealgenperlenVitasia40 kcal · 1g proteinARuotsalainen MustikkaRuotsalainen MustikkaFreshona (Lidl)46 kcal · 0.6g proteinAPaprika RosenscharfPaprika RosenscharfKania, LIDL, TSI Consumer Goods26 kcal · 0.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API