Summet Fruita

Summet Fruita by Freshona has 56 kcal per 100 g. One serving (80 g) is about 45 kcal.

Summet Fruita contains 0.9 g of protein per 100 g — about 0.7 g per 80 g serving.

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.

About 179 g of Summet Fruita equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 58.9 mg per 100 g, about 65% of the daily value. A 200 g portion covers roughly 130%.

Per 100 g it has 7 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.