Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489984443 · Data last verified:
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Common questions
How many calories are in Buchstaben Suppe?
Buchstaben Suppe by vegan, Kania has 47 kcal per 100 g. One serving (75 g) is about 35 kcal.
How much protein is in Buchstaben Suppe?
Buchstaben Suppe contains 1.6 g of protein per 100 g — about 1.2 g per 75 g serving.
Is Buchstaben Suppe low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.
Is Buchstaben Suppe high in sodium?
Yes — 868 mg of sodium per 100 g, about 38% of the daily value.
Why does Buchstaben Suppe have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (868 mg). Overall that places it in band C.
How much Buchstaben Suppe is 100 calories?
About 213 g of Buchstaben Suppe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Buchstaben Suppe high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Buchstaben Suppe high in sugar or fat?
Per 100 g it has 0.9 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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