Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489945758 · Data last verified:
Compare Ruotsalainen Mustikka with another foodLog Ruotsalainen Mustikka in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ruotsalainen Mustikka?
Ruotsalainen Mustikka by Freshona (Lidl) has 46 kcal per 100 g.
How much protein is in Ruotsalainen Mustikka?
Ruotsalainen Mustikka contains 0.6 g of protein per 100 g.
Is Ruotsalainen Mustikka low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ruotsalainen Mustikka a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Ruotsalainen Mustikka have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Ruotsalainen Mustikka is 100 calories?
About 217 g of Ruotsalainen Mustikka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ruotsalainen Mustikka high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Ruotsalainen Mustikka high in sugar or fat?
Per 100 g it has 6.2 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.
More Other foods
Explore all →
Paprika RosenscharfKania, LIDL, TSI Consumer Goods26 kcal · 0.8g proteinC
Buchstaben Suppevegan, Kania47 kcal · 1.6g proteinA
Carottes En RondellesFreshona41 kcal · 0.5g proteinB
Apfel-birne-banane Mit VolkornDmBio64 kcal · 2.2g proteinB
Bircher Müsli (ab 8. Monat)DmBio64 kcal · 1.3g proteinB
Rote BeteDmBio36 kcal · 0.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API