Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930010838 · Data last verified:
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Common questions
How many calories are in Quaker Cruesli Chocolat Au Lait Maxi Format?
Quaker Cruesli Chocolat Au Lait Maxi Format by Cruesli, PepsiCo, QUAKER has 457 kcal per 100 g. One serving (45 g) is about 206 kcal.
How much protein is in Quaker Cruesli Chocolat Au Lait Maxi Format?
Quaker Cruesli Chocolat Au Lait Maxi Format contains 7.7 g of protein per 100 g — about 3.5 g per 45 g serving.
Is Quaker Cruesli Chocolat Au Lait Maxi Format high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Quaker Cruesli Chocolat Au Lait Maxi Format a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Quaker Cruesli Chocolat Au Lait Maxi Format have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (20 g), saturated fat (4.8 g); points in favor come from fiber (8.7 g). Overall that places it in band C.
How much Quaker Cruesli Chocolat Au Lait Maxi Format is 100 calories?
About 22 g of Quaker Cruesli Chocolat Au Lait Maxi Format equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quaker Cruesli Chocolat Au Lait Maxi Format high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Quaker Cruesli Chocolat Au Lait Maxi Format a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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