Protein Chocolate Flavour Pudding

Protein Chocolate Flavour Pudding by Arla PROTEIN has 76 kcal per 100 g. One serving (200 g) is about 152 kcal.

Protein Chocolate Flavour Pudding contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 132 g of Protein Chocolate Flavour Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 270 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 4.5 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.