Plus+ Protein White Choc Cookies Flavoured Dairy Snack

Plus+ Protein White Choc Cookies Flavoured Dairy Snack by Pauls has 79 kcal per 100 g. One serving (160 g) is about 126 kcal.

Plus+ Protein White Choc Cookies Flavoured Dairy Snack contains 10 g of protein per 100 g — about 16 g per 160 g serving.

Yes — 10 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Yes — just 68.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 127 g of Plus+ Protein White Choc Cookies Flavoured Dairy Snack equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 218.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 6.2 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.