Yoghurt Caramel Chocolate Bits

Yoghurt Caramel Chocolate Bits by EVIA has 78 kcal per 100 g. One serving (210 g) is about 164 kcal.

Yoghurt Caramel Chocolate Bits contains 9.6 g of protein per 100 g — about 20.2 g per 210 g serving.

Yes — just 38.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.

About 128 g of Yoghurt Caramel Chocolate Bits equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 122.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 6.5 g sugar and 0.9 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.