Protéine Mug Cake Mix

Protéine Mug Cake Mix by Nu3 has 343 kcal per 100 g.

Protéine Mug Cake Mix contains 39 g of protein per 100 g.

Yes — 39 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (680 mg); points in favor come from protein (39 g). Overall that places it in band C.

About 29 g of Protéine Mug Cake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.7 g sugar and 8.2 g fat (4.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.